5 Prayers for Weight Loss

by Ryan Hart | Updated on September 8, 2023 | Post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.

Weight Loss Prayers

Struggling to lose weight no matter what you try? You are missing the secret ingredient: help from above.

If you have been trying to lose weight with no results, you are not alone. One of the biggest mistakes most people make is trying to change themselves through sheer willpower. Instead, they need to ask for help from God through daily prayer.

But what should you pray for when trying to lose weight? Here are a few weight loss prayers you can read when you need help with eating and exercise.

5 Prayers for Weight Loss

Prayer Before Stepping on the Scale

Lord, please give me the strength to step on the scale in front of me. No matter what the scale says, help me continue on my weight loss journey. Grant me the energy to be active and make better food choices. Make my heart heavy with Your love but my body as light as an angel. Amen.

Prayer for Starting a Dieting

Lord, thank you for bringing this new diet into my life. This is the help I need to lose weight. I am tired of not seeing results and am ready to finally get my weight in order. Please give me the enthusiasm to continue this diet each day even when it is difficult. Amen.

Prayer for Sticking with a Diet

Lord, I confess I gave into temptation and strayed off my new diet. Please forgive me. I know that I cannot do this alone. Please send an angel to walk with me on my weight loss journey so I may overcome any more obstacles I face. In your name I pray, Amen.

Prayer to Stop Overeating

Lord, thank you for the amazing food you provide. I love your food so much that sometimes I overeat until my stomach hurts. I confess that I cannot do this on my own and I need your help. Please give me the strength to eat only as much as I need. Amen.

Prayer for Trying on Clothes

Lord, thank you for these beautiful clothes. I feel blessed today to find the outfit I was looking for in my size. Please support me today as I try on these clothes. Give me confidence when I look in the mirror to see the beautiful person you created. If these clothes do not fit, I will know that it was a sign from you that it was not meant to be. Amen.
Prayers for Weight Loss


Losing weight can sometimes be be a difficult and lonely journey.

The good news is that you are not alone.

All along God has been watching over you. He has been waiting for you to ask for help and to stop trying to do it all on your own.

So when times get tough use these weight loss prayers to reconnect with God.

May I pray for your health? Click here to send me a private prayer request.

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About the Author:
Ryan Hart

Ryan Hart is a certified relationship coach and writer. His mission is to help make connections between people better, stronger, more meaningful, and longer lasting using technology.

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