How Long Does It Take To Get Over A Breakup?

by Ryan Hart | Updated on October 16, 2023 | Post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.

Getting over a breakup can be one of the most challenging experiences you face in life. No matter how long you were together, the end of a relationship can be emotionally draining and leave you feeling lost and alone.

But the question on your mind is likely: how long does it take to get over a breakup? Unfortunately, the answer is not straightforward, as it depends on a variety of factors.

Factors such as the length of the relationship, the intensity of your feelings, and the reason for the breakup can all impact how long it takes to move on.

According to a 2007 study, most people start to feel better about three months after a breakup, while a 2017 survey found that it can take up to six months. However, these are just averages, and everyone’s healing process is unique.

So, while you may be eager to get over your breakup quickly, it’s important to remember that healing takes time and patience.

Woman sitting in garden

What are the Stages of Grief After a Breakup?

An emotional and challenging experience, a breakup can be difficult. It’s important to understand that feeling a range of emotions during this time is okay. Grief is a natural part of the healing process, and giving yourself time to grieve is essential.

Here are some of the stages of grief that you might experience after a breakup.

  • Denial: In this stage, you might feel like the breakup isn’t real or be in shock and disbelief. You might find yourself thinking that your ex will come back or that the relationship wasn’t really over.
  • Bargaining: During the bargaining stage, you might try to negotiate with yourself or your ex to try and save the relationship. You might find yourself thinking about what you could have done differently or what you can do to make things right.
  • Anger: Anger is a common emotion during the grieving process. You might feel angry at your ex, yourself, or the situation. It’s vital to find healthy ways to express your anger, such as talking to a friend or therapist.
  • Depression: In the depression stage, you might feel sad, hopeless, and overwhelmed. You might have trouble sleeping, eating, or finding joy in things that used to make you happy.
  • Reconstruction: During the rebuilding stage, you might start to explore new hobbies, interests, or relationships. You might be trying to find ways to cope with your feelings and move forward.
  • Acceptance: In the acceptance stage, you start to come to terms with the reality of the situation. You might feel a sense of peace or closure, and you might start to feel like you can move on.

It’s important to remember that everyone’s grieving process is different, and there is no timeline for how long it takes to get over a breakup.

Some people might start to feel better after a few weeks, while others might take months or even years to fully heal. The most important thing is to be patient with yourself and give yourself the time and space you need to grieve.

Emotional Impact of a Breakup

Breaking up with someone you love can be an emotionally devastating experience. It can leave you feeling sad, angry, and confused. In this section, we will discuss the emotional impact of a breakup and how to deal with the various emotions that come with it.

Dealing with Emotions

After a breakup, you may experience a wide range of emotions. It is important to acknowledge and accept these emotions rather than trying to suppress them. It is normal to feel sad, angry, and confused.

However, it is important to remember that these emotions are temporary and will eventually pass.

One way to deal with your emotions is to talk to someone you trust. This could be a friend, family member, or therapist. Talking about your feelings can help you process them and gain a new perspective on the situation.

Anger and Regret

Anger is a common emotion after a breakup. You may feel angry at your ex-partner for hurting you or angry at yourself for not seeing the signs earlier. It is important to express your anger in a healthy way, such as through exercise, journaling, or talking to someone you trust.

Regret is another common emotion after a breakup. You may regret things you said or did during the relationship or wish you had done things differently. It is important to remember that you cannot change the past and to focus on moving forward.

Sadness and Depression

Sadness and depression are also common emotions after a breakup. You may feel like you will never be happy again or that you will never find someone else. It is important to remember that these feelings are temporary and to take care of yourself during this time.

This could include practicing self-care, such as getting sufficient sleep and exercise, and seeking professional help if needed.

The Healing Process

Going through a breakup can be a difficult and painful experience. However, it is important to remember that healing is possible. Here are some things to keep in mind as you navigate the healing process.

Timeline for Recovery

The timeline for recovery after a breakup differs from person to person and depends on the circumstances of the relationship. According to a poll conducted by Healthline, it takes an average of about 3.5 months to heal from a breakup.

However, recovering after a divorce might take closer to 1.5 years, if not longer.

It is important to remember that healing is not a linear process. You might experience ups and downs, and it is normal to have good days and bad days.

While it might be tempting to try and rush the healing process, giving yourself time to grieve and process your emotions is important.

Moving on After a Breakup

Moving on after a breakup can be tricky, but it is an important part of the healing process. Here are some tips to help you move forward:

  • Focus on self-care: Look after your mental, physical, and emotional health. This might mean getting enough sleep, eating well, and engaging in activities that bring you joy and fulfillment.
  • Lean on your support system: Reach out to friends and family for support. Talking about your feelings can help you process them and feel less alone.
  • Take things one day at a time: Healing is a process, and taking things one day at a time is important. Focus on the present moment and what you can do today to take care of yourself.

Self-Care After a Breakup

The process of breaking up with someone can be emotionally draining. It can leave you feeling overwhelmed, lost, and unsure of how to move forward. However, taking care of yourself after a breakup is crucial for your physical and mental well-being. In this section, we will explore some self-care tips that can help you recover after a breakup.

Physical and Mental Health

It’s vital to take care of your physical and mental health after a breakup. Here are some tips to help you do just that:

  • Exercise regularly: Exercise is a great way to release endorphins, which can help boost your mood. It can also help you sleep better and reduce stress levels.
  • Eat healthy: Eating a balanced diet can help improve your energy levels and overall well-being. Try to include plenty of fruits, vegetables, and lean protein in your meals.
  • Get enough sleep: Getting enough sleep is crucial for your physical and mental health. Aim for 7-8 hours of sleep per night.
  • Practice mindfulness: Mindfulness techniques like meditation and breathing exercises can help decrease stress and anxiety levels.

Post-Breakup Self-Care Tips

Here are some self-care tips that can help you recover after a breakup:

  • Give yourself time: Healing takes time, so be patient with yourself. Don’t rush the healing process.
  • Surround yourself with positive people: Spend time with friends and family who support you and make you feel good about yourself.
  • Engage in activities you enjoy: Doing things you love can help boost your mood and make you feel more positive.
  • Set boundaries: It’s important to set boundaries with your ex-partner, especially if the breakup was difficult. This can help you move on and focus on yourself.
  • Seek professional help: If you’re finding it hard to cope with the breakup, consider seeking professional help. A therapist can provide you with the support and guidance you need to heal.

Starting New Relationships

Starting a new relationship after a breakup can be exciting, but it can also be challenging. You may be hesitant to trust someone new or unsure of how to establish a healthy relationship. Here are some tips to help you navigate new relationships:

Building Trust

Trust is a very important component of any healthy relationship. However, it can be difficult to trust someone new after experiencing a breakup. Here are some ways to build trust in a new relationship:

  • Be honest: Be upfront about your feelings and expectations from the beginning.
  • Communicate openly: Communication is key to building trust. Make sure you are both on the same page about your relationship and your goals.
  • Take it slow: Don’t rush into a new relationship. Take the time to get to know the person and build a foundation of trust.

Establishing Healthy Relationships

Establishing a healthy relationship is essential for long-term happiness. Here are some tips for creating a healthy relationship:

  • Set boundaries: Boundaries are important in any relationship. Make sure you are both aware of each other’s boundaries and respect them.
  • Practice active listening: Listening to your partner is crucial for a healthy relationship. Make sure you are actively listening and responding to their needs.
  • Express gratitude: Showing appreciation for your partner can strengthen your relationship. Make sure you are expressing gratitude for the things they do.

Bottom Line

Woman sitting on couch looking out window

Getting over a breakup is a process that takes time and patience. It is important to remember that everyone’s healing process is different, and there is no one-size-fits-all answer to how long it takes to move on from a breakup. The average time frame for recovery is around 11 weeks, but it can take longer or shorter depending on the individual.

Heartbreak is a natural part of the healing process, and it’s essential to give yourself time to grieve the end of the relationship fully. However, it’s also crucial to take steps to move forward and focus on your own happiness.

Remember that healing from a breakup is not a linear process, and there may be setbacks along the way. Be patient with yourself and allow yourself to feel your emotions fully. It’s okay to take things one day at a time and prioritize your own well-being.

Ultimately, the key to moving on from a breakup is to focus on yourself and your own happiness. With time and patience, you will be able to heal and move forward to a brighter future.

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About the Author:
Ryan Hart

Ryan Hart is a certified relationship coach and writer. His mission is to help make connections between people better, stronger, more meaningful, and longer lasting using technology.

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