How Long Does it Take to Get Over a Divorce?

by Ryan Hart | Updated on December 4, 2023 | Post may contain affiliate links. As an Amazon Associate we earn from qualifying purchases.

Going through a divorce can be a difficult and emotional process. Whether you initiated the divorce or not, it’s common to wonder how long it will take to move on and start feeling like yourself again. 

While there is no set timeline for getting over a divorce, there are some general guidelines that may help you understand what to expect.

One of the most common questions people ask is, “How long does it take to get over a divorce?” While there is no one-size-fits-all answer, most experts agree that it can take anywhere from six months to a few years to fully recover from a divorce. 

The length of time it takes to heal depends on a variety of factors, including the length of your marriage, the reason for the divorce, and the level of support you have from family and friends.

During this time, it’s important to give yourself permission to grieve and process your emotions. This may involve seeking support from a therapist or counselor, joining a support group, or simply talking to trusted friends and family members. 

While it can be tempting to try to rush the healing process, it’s important to remember that healing takes time, and there is no right or wrong way to feel.

Why is Divorce So Hard?

Divorce is a painful and challenging process that can be triggered by a variety of factors, including infidelity, financial issues, and irreconcilable differences. It is a stressful event that can leave you feeling overwhelmed and emotionally drained. In this section, we will explore the pain of divorce and the challenges that come with it.

Divorce is a loss, and like any other loss, it can cause grief. You may experience a range of emotions, including sadness, anger, guilt, and anxiety. You may feel like you have failed and that you have lost a part of yourself. It is essential to acknowledge and process these emotions, as they are a natural part of the healing process.

One of the most challenging aspects of divorce is the sense of uncertainty that comes with it. You may feel like your life is in limbo and that you don’t know what the future holds. It is important to remember that this feeling is temporary and that things will eventually get better.

Divorce can be a challenging and complex process, both legally and emotionally. One of the biggest challenges is dealing with conflict. You may find yourself in a situation where you and your ex-partner are unable to communicate effectively, which can make the divorce process even more stressful.

Another challenge is the financial aspect of divorce. You may have to divide assets, pay alimony or child support, and deal with other financial issues. This can be a daunting task, especially if you are not familiar with the legal system.

Emotional Aspects of Divorce

Going through a divorce can be an emotionally challenging experience. It can be difficult to deal with the loss of a partner and the end of a relationship. In this section, we will explore some of the emotional aspects of divorce and offer some tips for coping with them.

Dealing with Emotions

It is normal to experience a wide range of emotions during and after a divorce. You may feel grief, pain, anger, sadness, and depression. These feelings may come and go, and it is important to allow yourself to feel them. Trying to suppress or ignore your emotions can make them more intense and harder to deal with.

One way to deal with your emotions is to talk to a therapist. A therapist can help you work through your feelings and develop coping strategies. They can also provide you with a safe space to express your emotions without judgment.

Coping with Depression

Depression is a common emotion that people experience during and after a divorce. It is important to seek help if you are experiencing depression symptoms such as persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and difficulty concentrating.

There are several ways to cope with depression. Talking to a therapist or counselor is one option. They can help you identify the root cause of your depression and develop a treatment plan. Other options include exercise, meditation, and self-care activities such as taking a bath or reading a book.

If you are experiencing depression and need immediate help, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). They offer free and confidential support 24/7.

Practical Aspects of Divorce

Going through a divorce can be a difficult and emotional time, but it’s important to also consider the practical aspects of the process. Here are some practical considerations to keep in mind as you navigate your divorce:

Handling Assets and Debts

One of the most important practical aspects of divorce is dividing assets and debts. This can be a complex process, especially if you and your spouse have significant assets or debts. It’s important to work with your attorney to ensure that all assets and debts are properly accounted for and divided fairly.

One way to divide assets is to create a list of all assets and debts and assign a value to each item. This can include everything from bank accounts and retirement funds to real estate and personal property. 

Once you have a complete list, you can work with your attorney and your spouse to determine a fair division of assets and debts.

Another important practical aspect of divorce is the legal process itself. It’s important to work with an experienced divorce attorney who can guide you through the process and protect your rights.

Your attorney can help you make important decisions about child custody, child support, and spousal support. They can also help you navigate the legal system and ensure that all necessary paperwork is filed correctly and on time.

It’s important to remember that every divorce is unique, and many factors can impact the practical aspects of your divorce. Working with an experienced attorney can help ensure that you are prepared for all aspects of the process and that your rights are protected throughout.

Parenting and Divorce

Divorce is a challenging time for everyone involved, especially for children. If you have children, you need to be aware of how your divorce will affect them and take steps to minimize the impact. This section will discuss some co-parenting strategies and ways to support your children through the divorce.

Co-Parenting Strategies

Co-parenting is an important aspect of divorce when you have children. Working with your ex-spouse is essential to provide a stable and loving environment for your children. Here are some strategies you can use for successful co-parenting:

  • Communication: Communication is key in any relationship, even more so when it comes to co-parenting. Make sure to communicate with your ex-spouse about your children’s needs, schedules, and important events. Use the best communication tool for you, such as email, text, or a co-parenting app.
  • Consistency: Consistency is crucial for children’s well-being. Try to maintain consistent rules, routines, and expectations in both households. This will help your children feel secure and stable.
  • Respect: Respect your ex-spouse’s parenting style and decisions. Remember that you both love your children and want what’s best for them. Avoid speaking negatively about your ex-spouse in front of your children.

Supporting Children through Divorce

Divorce can be an emotional and confusing time for children. As a parent, it is essential to support your children through this difficult time. Here are some ways you can support your children:


  • Listen to your children’s feelings and concerns.
  • Let them express themselves without judgment.
  • Validate their feelings and let them know that it’s okay to feel sad or angry.

Be honest:

  • Be honest with your children about the divorce.
  • Explain the situation in a way that is age-appropriate and easy to understand.
  • Reassure them that they are not to blame for the divorce.

Provide stability: Provide your children with a stable and predictable routine. Stick to regular schedules for meals, bedtime, and activities. This will help your children feel secure and safe.

Seek support: Seek support for yourself and your children. Consider seeing a therapist or joining a support group for divorced parents and children. This can help you and your children cope with the emotional challenges of divorce.

Remember that divorce is difficult for everyone involved, especially children. By using co-parenting strategies and supporting your children, you can help them adjust to the changes and move forward in a healthy way.

Moving On After Divorce

Moving on after a divorce can be a challenging experience, but it is a necessary step towards your recovery. Here are a few things you can do to help you move on after a divorce.

Learning from Mistakes

One of the most important things you can do to move on after a divorce is to learn from your mistakes. Take some time to reflect on what went wrong in your marriage and what you could have done differently. This will help you avoid making the same mistakes in future relationships.

Dating After Divorce

Dating after a divorce can be intimidating, but it can also be a great way to start a new chapter in your life. Take some time to rediscover yourself and what you want in a partner. Remember that you don’t have to rush into anything and that it’s okay to take things slow.

Here are a few tips to help you get started:

  • Be honest about your past: It’s important to be upfront about your divorce and any emotional baggage you may be carrying. This will help you build trust with your new partner.
  • Don’t compare your new partner to your ex: It’s easy to compare your new partner to your ex, but this can be unfair and unhelpful. Remember that everyone is different and that your new partner deserves a chance to be appreciated for who they are.
  • Take things slow: It’s important to take things slow and not rush into anything. This will give you time to build a strong foundation for your new relationship.

Support Systems and Resources

Going through a divorce can be emotionally exhausting, and having a support system and resources can help you through the process. Here are some ways to find support and resources during this difficult time.

Finding a Support System

Having a support system can make a big difference in your ability to cope with the stress of divorce. You may find support from friends, family, or a support group. If you don’t have a support system, consider reaching out to a therapist or counselor who can provide emotional support and guidance.

Therapy and Counseling

Therapy and counseling can be a valuable resource during a divorce. A therapist can help you work through your emotions, develop coping strategies, and provide a safe space to talk about your feelings. They can also help you identify patterns and behaviors that may have contributed to the end of your marriage and work on personal growth and healing.

When looking for a therapist, consider their experience and expertise in divorce and relationship issues. Look for someone who you feel comfortable talking to and who can provide a safe and supportive environment. You can also consider online therapy options, which can be more convenient and accessible for some people.

Frequently Asked Questions

How long does it take to feel normal after a divorce?

There is no definite answer to this question. Everyone’s healing process is different, and the time it takes to feel normal again varies from person to person. It could take a few months, a year, or even longer. Remember to be patient with yourself and give yourself time to heal.

What are the stages of grieving after a divorce?

The stages of grieving after a divorce are similar to those experienced after a death. They include denial, anger, bargaining, depression, and acceptance. It’s important to acknowledge and work through each stage in order to heal properly.

Why is it difficult to date after a divorce?

Dating after a divorce can be difficult for several reasons. You may still be healing and not ready to jump into a new relationship. You may also be dealing with trust issues or fear of getting hurt again. Take your time, and don’t rush into anything until you feel ready.

What are some good books about life after divorce?

There are many great books about life after divorce. Some popular titles include “The Alchemist” by Paulo Coelho, “Eat, Pray, Love” by Elizabeth Gilbert, and “Wild” by Cheryl Strayed. These books offer inspiration and guidance for those going through a difficult time.

How can men cope with the pain of divorce?

Men can cope with the pain of divorce by seeking support from friends and family, joining a support group, or seeing a therapist. It’s important to acknowledge your feelings and work through them in a healthy way.

Is it normal to still feel sad years after a divorce?

Yes, it’s normal to still feel sad years after a divorce. Healing is a process, and everyone’s journey is different. It’s important to continue to work through your emotions and seek support when needed. Remember to be patient with yourself and take things one day at a time.

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About the Author:
Ryan Hart

Ryan Hart is a certified relationship coach and writer. His mission is to help make connections between people better, stronger, more meaningful, and longer lasting using technology.

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